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Tortilla Bowls | Taco Cups | vegan, gluten-free
ELAVEGAN18Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 tortillas (regular or gluten-free)
- 1 Tbsp. vegetable oil
- 1 onion
- 2 cloves garlic
- 1 bell pepper (color of your choice)
- 1 can black beans (rinsed and drained)
- 1 cup corn
- 2 tomatoes (small to medium sized)
- 2 cups cooked rice
- 1 avocado
- 2 Tbsp. soy sauce (gluten-free if necessary)
- cheese sauce (Vegan, to taste)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1 tsp. spice
- 1/4 tsp. red pepper flakes
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol |
| Sodium1540mg64% |
| Potassium1140mg33% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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