Tortellini Soup with Sausage and Spinach

TWO CUPS OF HEALTH
12Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 shallot (Large, Diced)
  • 1 cup carrots (About 2 large carrots, diced)
  • 1 cup celery (About 2 celery stalks, diced)
  • 1 smoked chicken sausage (I used Andouille Chicken Sausage, cut in 1/4” slices)
  • 1/4 teaspoon sea salt (I used Himalayan Pink because it has so much more flavor.)
  • 1/4 teaspoon pepper
  • 2 cups chicken broth (low sodium Prefer Manischewitz)
  • 1 lemon juiced
  • 1 cup cheese (Tortellinj)
  • 1 cup tomatoes (Seeded and diced)
  • 1 cup baby spinach
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    NutritionView More

    320Calories
    Sodium29% DV700mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories320Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol50mg17%
    Sodium700mg29%
    Potassium570mg16%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A130%
    Vitamin C30%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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