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Tori Bendi – Pigeon pea chili curry (Vegan + Gluten Free)
KITCHEN ARCHIVES8Ingredients
90Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams pigeon (black, eyed peas, red pigeon peas / kali tori in Konkani, karutha thuvara in Malayalam)
- 100 grams green mango (tender, or cucumber tree fruit of same weight)
- 50 grams bamboo shoots (salted tender, pre-soaked in water overnight, see note 1)
- 10 grams red chili powder
- 5 grams garlic cloves
- 15 grams salt
- 30 mL cooking oil
- 1,000 mL water
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium105mg3% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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