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Ingredients
US|METRIC
12 SERVINGS
- nonstick cooking spray
- 3/4 cup water
- 3 1/2 Tbsp. poppy seeds (divided)
- 1 cup wheat bran
- 1 cup whole wheat flour
- 3/4 cup all-purpose flour
- 3/4 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 1/2 tsp. kosher salt
- 1/2 cup non fat plain greek yogurt
- 2 Tbsp. skim milk
- 1/3 cup maple syrup
- 1 tsp. grated lemon zest (finely)
- 1 large egg
- 2 tsp. turbinado sugar
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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