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Toovar Dal Rice Recipe - A Quick and Healthy One Pot Meal
TASTES OF INDIA11Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 coconut
- 1 1/2 Tbsp. cumin seeds
- 2 Tbsp. pepper
- 1 garlic
- curry leaves (a few)
- 3 onion
- 9 green chilli
- 1 tsp. mustard seeds
- 1 tsp. turmeric powder
- salt (to taste)
- 6 Tbsp. oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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