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15Ingredients
2Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups toor dal (uncooked, or 4 cups cooked; Toor dal, aka Split Pigeon Peas, is available online here.)
- 2 Tbsp. ghee
- 2 tsp. cumin seeds
- 1 1/2 tsp. yellow mustard seeds
- 1 onion (medium, diced)
- 1 Tbsp. garlic paste (or about 1 inch ginger, grated on microplane grater)
- 1 Tbsp. ginger paste (or about 2 large garlic cloves, grated on microplane grater)
- 3/4 tsp. turmeric powder
- 1 tsp. Garam Masala (powder)
- 1 tsp. red chili powder
- 1/2 tsp. cumin powder
- 1 Roma tomato (finely diced, about 1/3 cup)
- 1 Tbsp. lemon juice
- 1/4 cup chopped cilantro (plus additional for garnishing)
- salt (to taste, I used about 1 teaspoon)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium1110mg32% |
Protein26g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber31g124% |
Sugars4g |
Vitamin A10% |
Vitamin C20% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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