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Toor Daal with Bay Leaf and crisp Cilantro (Pigeon Pea soup) with Jeera Rice
VEGAN RICHA12Ingredients
60Minutes
80Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup daal (Toor, Split pigeon Pea)
- 2 cups water
- 2 tsp. canola oil (organic, or coconut oil)
- 1/2 tsp. black mustard seed (Raee)
- 2 bay leaves (tejpatta)
- 1 pinch asafetida (hing)
- 2 green chili
- 1 whole red chili
- 4 Tbsp. cilantro (chopped)
- 1/2 tsp. turmeric
- 1 medium tomato (chopped)
- 1 tsp. salt (or to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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