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Tony Gonzalez’s Chicken Chili with White Beans
RACHAEL RAY SHOW15Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. almond oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 4 cups reduced sodium chicken broth
- 1 jar salsa verde
- 16 oz. diced tomatoes (with juice)
- 7 oz. diced green chiles
- 1/2 tsp. dried oregano
- 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1 lb. free range chicken (cooked, diced)
- 2 cans white beans (15 ounces each)
- 3/4 cup frozen corn
- sea salt
- freshly ground black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1030mg43% |
| Potassium860mg25% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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