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Alex-Lexie Shipe: "Surprisingly amazing. Never made gumbo before and…" Read More
11Ingredients
15Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bell pepper (Chopped)
- 1 onion (Large, Chopped)
- 3 celery sticks (Chopped)
- 1/4 tsp. minced garlic
- 10 cups water
- 1 cup roux (Tony Chachere's Instant)
- 3 lb. chicken
- 1/2 lb. smoked sausage
- 1 lb. crab meat
- 1 can Creole seasoning (Tony Chachere's Original)
- 1 can gumbo filé (Tony Chachere's)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol745mg248% |
| Sodium1080mg45% |
| Potassium1080mg31% |
| Protein75g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex-Lexie Shipe 5 years ago
Surprisingly amazing. Never made gumbo before and everyone loved it. We made brown rice to pour it over.