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Tonkatsu (Japanese Fried Pork Cutlet)
RECIPETIN JAPAN11Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams pork loin (about 2cm, ¾" thick, note 1)
- salt
- pepper
- 1 1/2 Tbsp. flour
- 1 egg (beaten)
- 2/3 cup panko breadcrumbs
- oil (for deep frying)
- shredded cabbage
- 1 sprig parsley
- tomato (wedges)
- lemon slices (/wedges)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium500mg21% |
| Potassium760mg22% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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