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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (medium, sliced 1/4-inch thick)
- 3 garlic cloves (thinly sliced)
- 4 cups green chard (loosely packed, stemmed and sliced, red chard or Swiss chard)
- 1/4 cup chicken broth
- 1 beef tongue (slow cooked OR smoked, about 2-3 pounds, boned and trimmed of excess skin)
- 1/2 queso anejo (cupcrumbled Mexican, or queso fresco)
- 12 corn tortillas (warm)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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