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Ingredients
US|METRIC
2 SERVINGS
- 10 grape tomatoes (from the pint you roasted in a tablespoon of olive oil, salt and pepper for 10 minutes at 400F.)
- 2 Tbsp. mayo
- 2 green tomato (x 1/2 inch slices of a small)
- 2 slices tomato (a large beefsteak, big boy or beefmaster)
- 4 cherry tomatoes (large, halved)
- flour for dusting (Instant, the green tomatoes)
- 3/4 cup bread crumbs (seasoned)
- 2 Tbsp. water
- 1 egg
- olive oil (to coat the bottom of a medium frying pan)
- sea salt (for seasoning)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium850mg35% |
| Potassium1930mg55% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A130% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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