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Tomatoes With Dates And Green Chilli Chutney
ISLAND SMILE10Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms tomatoes (chopped, preferably the large ones)
- 1 cup dates (deseeded)
- 5 green chillies
- 2 Tbsp. ginger (grated)
- 3/4 cup rice vinegar (or any other vinegar you prefer)
- salt (to taste)
- 1 Tbsp. curry powder
- 1/2 water (a Cup of)
- 1 Tbsp. chilli (flecks)
- 1 cup sugar
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium240mg10% |
Potassium1780mg51% |
Protein8g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber10g40% |
Sugars101g |
Vitamin A100% |
Vitamin C340% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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