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Tomatoes Stuffed with Bulgur and Pine Nuts
EPICURIOUS14Ingredients
85Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 tomatoes (large, 3 lb)
- 1 1/4 tsp. salt
- 2 Tbsp. lentils (preferably French green lentils)
- 1 1/2 cups water
- 1/4 cup virgin olive oil (extra-)
- 1/2 cup pine nuts
- 1 onion (large, finely chopped)
- 1/2 cup bulgur (preferably coarse)
- 1 lb. Swiss chard (or spinach, stems discarded and leaves thinly sliced, 4 cups)
- 1/4 tsp. black pepper
- 1/2 cup dried currants
- 1/3 cup fresh flat leaf parsley (chopped)
- 2 Tbsp. fresh dill (chopped)
- 2 Tbsp. fresh lemon juice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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