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Tomatoes Stuffed With Bulgur and Herbs
LOVE AND OLIVE OIL10Ingredients
105Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup bulgur (medium or coarse)
- salt (to taste)
- 6 tomatoes (medium-size, ripe but firm)
- 1/2 cup herbs (mixed chopped fresh, such as parsley, dill, mint, chives, chervil and basil)
- 1/4 cup toasted pine nuts (lightly)
- 3/4 tsp. canela
- 2 Tbsp. extra virgin olive oil
- 1 cup yogurt (thickened, or thick Greek yogurt)
- 2 cloves garlic (to taste)
- 1 Tbsp. chopped fresh mint
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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