Tomato, Zucchini and Bulgur Salad

THE MOM 100 COOKBOOK
11Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 2 1/2 cups bulgur wheat
  • 6 cups water
  • 1 teaspoon coarse salt (or kosher, plus more to taste)
  • 2 oranges
  • 1/3 cup extra-virgin olive oil
  • 1/2 teaspoon freshly ground pepper
  • 3 zucchini (small, diced or 8 to 10 baby zucchini)
  • 1 pint cherry tomatoes (halved)
  • 1 cup red onion (minced)
  • 1 cup chopped parsley
  • 1/2 herbs
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    NutritionView More

    190Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium420mg12%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A15%
    Vitamin C70%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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