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Tomato, Sausage & Orzo Skillet (Vegan & GF-Friendly)
WORKWEEK LUNCH13Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1 pkg. sausage links (your choice cut into rounds, sub veg sausage)
- 15 oz. diced tomatoes (don't drain!)
- 1 cup orzo (see notes above for other options)
- 3/4 cup broth (veggie)
- 10 oz. spinach
- 1 tsp. cumin
- 1 tsp. paprika
- salt
- pepper
- 3/4 cup shredded cheese (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium540mg23% |
| Potassium890mg25% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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