Tomato, Pepper, and Garbanzo Salad with Sumac

KALYN'S KITCHEN(2)
Paulina M.: "I loved this salad! I had to improvise some ingre…" Read More
13Ingredients
15Minutes
550Calories

Ingredients

US|METRIC
  • 1 can garbanzo beans (chickpeas drained well)
  • 2 tablespoons balsamic vinegar
  • 3 cups diced tomatoes (or grape tomatoes cut in half)
  • 1 teaspoon sea salt (for tomatoes)
  • 1/2 cup green onion (sliced)
  • 1 yellow bell pepper (large, diced)
  • 1 cup chopped parsley (or more finely)
  • salt
  • ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • sumac
  • salad
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    NutritionView More

    550Calories
    Sodium35% DV840mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs27% DV80g
    Fiber88% DV22g
    Calories550Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium1610mg46%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber22g88%
    Sugars19g38%
    Vitamin A90%
    Vitamin C180%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Paulina M. 2 years ago
    I loved this salad! I had to improvise some ingredients with what I had at home but it turned out great all the same. I replaced the cilantro with spinach and the sumac with lemon zest. This will become one of my go to salads.
    Susan B. 3 years ago
    One of my favorite salads. Definitely a "go to" recipe for summer cookouts. The colors are vivid and the dish has a lot of flavor. I didn't have sumac, so I omitted it. Love this recipe!

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