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Ingredients
US|METRIC
8 SERVINGS
- 1 tomato (ripe, chopped into 1cm dice Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 1/4 red onion (finely chopped)
- 85 grams cucumber (finely chopped)
- 1 handful chopped coriander
- 1 tsp. cumin seeds (toasted and coarsely ground)
- 450 grams plain yogurt (whisked until smooth Yogurt yog-ertYogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…)
- sugar (to taste Sugar shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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