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Tomato, Nectarine and Corn Salad – Celebrating Summer with Dole Salads
A COMMUNAL TABLE14Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- salad dressing
- 3 Tbsp. fresh orange juice
- 1 Tbsp. white wine vinegar
- 1/4 tsp. salt
- 2 tsp. agave nectar (or honey)
- 2 cloves garlic (mashed into a paste)
- 1/2 tsp. chili powder
- 4 Tbsp. corn oil
- salad
- 1 bag salad (Dole Extra Veggie, with Grape Tomatoes)
- 2 nectarines (pitted and sliced)
- 1 ear fresh corn (kernels sliced off the cob)
- 2 Tbsp. pepitas (toasted, or pistachios)
- 1 tsp. seasoning (Tajin, a blend of ground chili pepper and lime optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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