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Tomato, Mushroom, and Spinach Egg Muffins
WHOLE LIFE CHALLENGE8Ingredients
40Minutes
40Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 eggs
- 4 egg whites
- 1/2 cup greek yogurt (organic unsweetened, or almond milk)
- 1 cup mushrooms (or chopped)
- 1 cup spinach (chopped)
- 1 cup tomato (chopped)
- salt
- pepper
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories40Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol70mg23% |
Sodium115mg5% |
Potassium135mg4% |
Protein4g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars1g |
Vitamin A10% |
Vitamin C6% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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