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Tomato, Eggplant, & Chickpea Ragout
LEXI'S CLEAN KITCHEN10Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 eggplant (large, peeled and cubed)
- 2 garlic cloves (minced)
- 1 1/2 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 1 tsp. Italian seasoning
- 28 oz. diced tomatoes (can organic, or 3 large tomatoes, diced)
- 15 oz. chickpeas (drained and rinsed)
- 1 cup baby spinach (fresh)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1060mg30% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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