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Tomato, Beets, Mozzarella and Toasted Sesame Seeds Salad
O MEU TEMPERO10Ingredients
30Minutes
630Calories
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Description
Serve this colorful salad at a summer garden party, with crusty bread for sopping up the juices and sparkling rose. The only cooking required is for the beet, which can be peeled and boiled until knife tender, or you can look for cooked beets (sold in vacuum packs) at your local supermarket. The beet, tomatoes, and mozzarella are cut into cubes, sprinkled with lightly toasted sesame seeds and chopped cilantro, and drizzled with a balsamic vinaigrette.
Ingredients
US|METRIC
2 SERVINGS
- 3 tomatoes (average sized)
- 6 cherry tomatoes
- 1 beet (large, I bought an already cooked one)
- 1 mozzarella ball
- 1 Tbsp. sesame seeds
- fresh coriander (to taste)
- 1 clove garlic
- 1 Tbsp. balsamic vinegar
- 4 Tbsp. virgin olive oil
- 1 tsp. coarse salt
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Directions
- Cut the cherry tomatoes in half.
- Cut the beet and mozzarella into cubes.
- Toast lightly the sesame seeds.
- Place everything on a platter, sprinkle with sesame seeds and fresh coriander.
- Season with a vinaigrette with balsamic vinegar, olive oil, salt and crushed and chopped garlic clove.
NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol80mg27% |
Sodium1850mg77% |
Potassium830mg24% |
Protein26g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A60% |
Vitamin C60% |
Calcium60% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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