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Tomato, Basil and Mozzarella Quinoa Muffins
HUMMUSAPIEN10Ingredients
50Minutes
70Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup quinoa (rinsed)
- 1 cup vegetable broth (or water*)
- 2 eggs (beaten)
- 2 Tbsp. almond meal
- 1/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 3 cloves garlic (minced)
- 1/4 tsp. salt
- 1 cup diced tomatoes (about 2 medium Roma tomatoes)
- 1/4 cup fresh basil (chopped)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium190mg8% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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