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Tomato tadka dal (Indian style lentil soup)
FOOD5212Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow lentils
- 3 cups sliced tomatoes
- 4 cups water
- 1 1/2 tsp. turmeric powder
- 2 Tbsp. oil (or clarified butter)
- 1/4 tsp. asafoetida
- 1 tsp. black mustard seeds
- 1 tsp. cumin seeds
- 2 Tbsp. curry leaves
- 3 cloves garlic (chopped)
- 5 cherry tomatoes (sliced into halves)
- 1 tsp. cayenne pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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