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9Ingredients
5Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 31 oz. chick peas (2 cans, reduced sodium, or garbanzos, rinsed and drained)
- 1/2 cup hellmann' or best food real mayonnais
- 1/2 cup ragu old world style pasta sauc
- 1 Tbsp. lemon juice
- 1 clove garlic
- 1/2 tsp. ground chipotle chile pepper (optional)
- 2 cups baby carrots
- 2 cups celery (sticks)
- 2 whole wheat pita bread (6-in., cut into wedges)
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Directions
- Process Hellmann's® or Best Foods® Real Mayonnaise, Pasta Sauce, chick peas, lemon juice, garlic and chile pepper in food processor until very smooth.
- Serve with vegetables and pita wedges.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1130mg47% |
| Potassium750mg21% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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