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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 baby fennel bulbs (cut into thin wedges)
- 1 Spanish onion (thinly sliced)
- 1 garlic clove (finely chopped)
- 2 tsp. dried mint
- 1 tsp. chilli flakes (dried)
- 150 mL dry white wine
- 800 grams canned chopped tomatoes (or cherry tomatoes)
- 1 lemon (or to taste)
- 16 prawns (medium uncooked, peeled and cleaned)
- 60 grams Greek feta (coarsely crumbled)
- extra virgin olive oil (For drizzling:)
- mint
- flat leaf parsley
- 800 grams white beans (canned, drained and rinsed)
- 150 mL chicken stock
- 1 garlic clove (finely chopped)
- 2 Tbsp. extra virgin olive oil
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium580mg24% |
| Potassium2270mg65% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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