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Tomato and Red Lentil Soup (Vegan)
EASY PEASY FOODIE13Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 3 garlic cloves (crushed or grated)
- 2 cms ginger (grated)
- 1 Tbsp. cumin (ground)
- 1/2 tsp. cayenne pepper
- 400 grams chopped tomatoes
- 200 grams red lentils (dried)
- 1 liter water (or vegetable stock or chicken stock if you don’t need this to be veggie)
- salt
- pepper
- 1 lemon
- 2 Tbsp. fresh coriander (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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