Tomato and Lentil Soup with Sweet Potato

EVERYDAY HEALTHY RECIPES
11Ingredients
65Minutes
280Calories

Ingredients

US|METRIC
  • 1 onion (chopped)
  • 1/2 cup red lentils (rinsed)
  • 1 celery stick (roughly chopped)
  • 1 sweet potato (small, roughly chopped, approx. 300g)
  • 1 garlic clove (chopped)
  • 3 tomatoes (large, roughly chopped)
  • 500 grams tomato passata
  • 2 1/2 cups hot water
  • 1/2 tablespoon coarse sea salt (plus black pepper to taste)
  • 3 tablespoons fresh basil leaves (finely chopped, without stems)
  • 3 tablespoons olive oil (for frying)
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    NutritionView More

    280Calories
    Sodium60% DV1430mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber52% DV13g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium1200mg34%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A120%
    Vitamin C50%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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