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Tomato and Lentil Soup with Sweet Potato
EVERYDAY HEALTHY RECIPES11Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1/2 cup red lentils (rinsed)
- 1 celery stick (roughly chopped)
- 1 sweet potato (small, roughly chopped, approx. 300g)
- 1 garlic clove (chopped)
- 3 tomatoes (large, roughly chopped)
- 500 grams tomato passata
- 2 1/2 cups hot water
- 1/2 Tbsp. coarse sea salt (plus black pepper to taste)
- 3 Tbsp. fresh basil leaves (finely chopped, without stems)
- 3 Tbsp. olive oil (for frying)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium1200mg34% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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