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Ingredients
US|METRIC
5 SERVINGS
- 300 grams lentil (red split)
- water
- red lentil
- 1 Tbsp. groundnut oil
- 5 garlic cloves (or more, gently crushed but kept whole)
- 1 tsp. Bengali 5 Spice
- 1 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1 tsp. salt (to taste)
- 400 grams tomatoes (tin of)
- 1 lemon (quartered – optional to serve)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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