Tomato and Garlic Red Lentil Dal

CHILLI AND MINT
11Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 300 grams lentil (red split)
  • water
  • red lentil
  • 1 tablespoon groundnut oil
  • 5 garlic cloves (or more, gently crushed but kept whole)
  • 1 teaspoon Bengali 5 Spice
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1 teaspoon salt (to taste)
  • 400 grams tomatoes (tin of)
  • 1 lemon (quartered – optional to serve)
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    NutritionView More

    260Calories
    Sodium20% DV480mg
    Fat5% DV3.5g
    Protein33% DV17g
    Carbs14% DV43g
    Fiber84% DV21g
    Calories260Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium830mg24%
    Protein17g33%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber21g84%
    Sugars4g8%
    Vitamin A15%
    Vitamin C50%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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