Tomato and Garbanzo Bean Minnestrone

BLACKS GOING VEGAN(1)
Gabriella Collana: "Great. I used cannellini beans instead of garbanz…" Read More
15Ingredients
65Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (medium, chopped)
  • 2 celery stalks (chopped)
  • 2 carrots (chopped)
  • 3 garlic cloves (minced)
  • 2 tablespoons tomato paste
  • 28 ounces diced tomatoes (not drained)
  • 4 cups vegetable broth (use homemade if possible)
  • 1/2 teaspoon oregeno (dried)
  • 1 cup pasta (not spaghetti or long noodles)
  • 1 can chickpeas (garbanzo beans, drained and washed thoroughly, or about a cup and a half of fresh cooked chickpeas)
  • 1 bunch swiss chard (stems and leaves separated & chopped)
  • salt (/ Pepper)
  • 1 dash red pepper flakes
  • Parmesan (for garnish [omit to make vegan])
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    NutritionView More

    270Calories
    Sodium50% DV1210mg
    Fat6% DV4g
    Protein22% DV11g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories270Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1210mg50%
    Potassium880mg25%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A170%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Great. I used cannellini beans instead of garbanzo and kale instead of Swiss chard.

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