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15Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 celery stalks (chopped)
- 2 carrots (chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. tomato paste
- 28 oz. diced tomatoes (not drained)
- 4 cups vegetable broth (use homemade if possible)
- 1/2 tsp. oregeno (dried)
- 1 cup pasta (not spaghetti or long noodles)
- 1 can chickpeas (garbanzo beans, drained and washed thoroughly, or about a cup and a half of fresh cooked chickpeas)
- 1 bunch Swiss chard (stems and leaves separated & chopped)
- salt (/ Pepper)
- 1 dash red pepper flakes
- Parmesan (for garnish [omit to make vegan], optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1210mg50% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Collana 5 years ago
Great. I used cannellini beans instead of garbanzo and kale instead of Swiss chard.