Tomato and Chicken Soup Recipe | Yummly

Tomato and Chicken Soup

MADELEINE COCINA
10Ingredients
40Minutes
340Calories
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Description

Soups are perfect for cold, winter days when you need something tasty and packed with nutrients. This Tomato and Chicken Soup is only 280 calories. It only takes 40 minutes to prepare this delicious meal that the family will love for years to come. This recipe is perfect to surprise the kids when they come in from playing in the snow. Be their hero and warm their hearts and bodies.

Ingredients

US|METRIC
  • 4 tomatoes (small ripe, cut in half)
  • 1/4 onion (coarsely chopped)
  • 2 cloves garlic
  • 1/2 cup tomato puree
  • 1 cup water
  • chipotle chili (to taste)
  • salt
  • ground black pepper
  • 1 chicken breast (cooked and diced)
  • parsley (chopped)
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    Directions

    1. In a saucepan, add the tomatoes and the onion and place over high heat. Cover the saucepan, stir occasionally, and roast until slightly burnt all over.
    2. Add the garlic and cook for 2 more minutes.
    3. Add the ingredients to the blender, and also add the tomato puree, water, chipotle, and salt and pepper to taste. Puree until smooth.
    4. Strain the sauce directly over the saucepan where the tomatoes were cooked and add the chicken. Boil for 5 minutes.
    5. Sprinkle parsley on top and serve.
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    NutritionView More

    340Calories
    Sodium35% DV830mg
    Fat9% DV6g
    Protein63% DV32g
    Carbs15% DV46g
    Fiber64% DV16g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium830mg35%
    Potassium2090mg60%
    Protein32g63%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber16g64%
    Sugars28g56%
    Vitamin A270%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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