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Tomato and Broccoli Broiled Top Breakfast Frittata
VERY WELL FIT8Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs (beaten)
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. extra virgin olive oil
- 1/2 yellow onion (peeled and chopped)
- 1 large tomato (chopped)
- 2 cups frozen broccoli florets (defrosted)
- 1 oz. goat cheese
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium320mg13% |
| Potassium270mg8% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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