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Tomato & Squash Protein Bowl
THE MINDFULL KITCHEN11Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- butternut squash (diced)
- 2 Tbsp. olive oil
- sea salt
- 1 cup quinoa (uncooked)
- 28 oz. diced tomatoes
- 1/2 cup water
- 1 can lentils (drained and rinsed)
- 1/2 cup fresh parsley (chopped)
- 2 cloves garlic (minced)
- 1 tsp. lemon juice
- 1/2 tsp. paprika
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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