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Tomato & Squash Protein Bowl

THE MINDFULL KITCHEN
11Ingredients
40Minutes
180Calories
Read Directions

Ingredients

US|METRIC
  • butternut squash (diced)
  • 2 tablespoons olive oil
  • sea salt
  • 1 cup quinoa (uncooked)
  • 28 ounces diced tomatoes
  • 1/2 cup water
  • 1 can lentils (drained and rinsed)
  • 1/2 cup fresh parsley (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon paprika
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    NutritionView More

    180Calories
    Sodium6% DV140mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium560mg16%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A60%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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