Tomato & Spinach Omelet

JAZZYSMAMA.COM
4Ingredients
11Minutes
80Calories

Ingredients

US|METRIC
  • 3 eggs
  • 4 tablespoons frozen chopped spinach
  • 2 tablespoons diced tomatoes
  • 1 slice Havarti cheese (Sub any cheese of choice)
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    NutritionView More

    80Calories
    Sodium5% DV115mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol165mg55%
    Sodium115mg5%
    Potassium110mg3%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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