Tomato & Lentil Soup Recipe | Yummly

Tomato & Lentil Soup

HARRIET EMILY
11Ingredients
60Minutes
130Calories
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Ingredients

US|METRIC
  • 5 tomatoes (550g)
  • 1/4 cup red lentils
  • 1/4 cup brown lentils
  • 3 cups water
  • 3 tablespoons tomato puree
  • 1 teaspoon yeast extract (marmite)
  • 3 garlic cloves (small, crushed)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium11% DV260mg
    Fat0% DV0g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber40% DV10g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium690mg20%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A25%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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