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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 2 slices wholemeal bread
- 2 tsp. dried mixed herbs
- 400 grams chopped tomatoes
- 1 garlic clove (crushed)
- 1 tsp. balsamic vinegar
- 2 tsp. tomato purée
- 350 grams frozen green beans
- 1 handful flat leaf parsley (chopped, to serve)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium240mg10% |
| Potassium940mg27% |
| Protein30g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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