Tomato & Crispy Crumb Chicken

BBC GOOD FOOD
9Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 4 boneless skinless chicken breasts
  • 2 slices wholemeal bread
  • 2 teaspoons dried mixed herbs
  • 400 grams chopped tomatoes
  • 1 garlic clove (crushed)
  • 1 teaspoon balsamic vinegar
  • 2 teaspoons tomato purée
  • 350 grams frozen green beans
  • 1 handful flat leaf parsley (chopped, to serve)
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    NutritionView More

    230Calories
    Sodium10% DV240mg
    Fat6% DV4g
    Protein59% DV30g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium240mg10%
    Potassium940mg27%
    Protein30g59%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A40%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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