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Tomato Yogurt Protein Smoothie
DEBORAHISRAEL3727710Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 scoop vanilla whey protein powder (a good)
- 2 tomatoes (ripe)
- 1 celery stalk (chopped)
- 1/2 cucumber (peeled)
- 1 1/2 cups plain yogurt
- 1 Tbsp. lemon juice
- 1 tsp. honey
- 1/4 cup crushed ice
- 2 Tbsp. flax seeds
- 2 basil leaves
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Directions
- Peel the tomatoes, chop them and remove the seeds.
- Place them in your Nutribullet with the rest of the ingredients and process for 30-40 seconds or until well blended and smooth.
- Pour it in glasses of your choice and serve right away.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium50mg2% |
Potassium400mg11% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A15% |
Vitamin C20% |
Calcium15% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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