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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. tuna (1 can, drained)
- 4 medium tomatoes (or 2 large)
- 2 Tbsp. celery (minced)
- 3 Tbsp. onions (diced, any kind)
- 4 slices cheese (sliced or 1 cup grated or shredded, more or less to taste)
- 4 Tbsp. mayonnaise (more or less to taste)
- 4 tsp. mustard (ground or 1 tblsp mustard, your favorite kind)
- 1/4 tsp. salt (more or less to taste)
- 1/8 tsp. pepper (more or less to taste)
- 2 tsp. lemon juice
- 1/2 tsp. dried dill (parsley, or basil optional)
- cooking spray
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol50mg17% |
Sodium510mg21% |
Potassium460mg13% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A45% |
Vitamin C30% |
Calcium25% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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