Tomato Spinach Quinoa Salad Recipe | Yummly

Tomato Spinach Quinoa Salad

BITES OF WELLNESS
13Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa (about ⅓ cup dry cooked with ⅔ cup water)
  • 1 heirloom tomato (medium, chopped)
  • 1/2 red onion (chopped)
  • 3 handfuls spinach (chopped)
  • 12 leaves basil (chopped)
  • 2 tablespoons olive oil
  • 5 tablespoons white balsamic vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 4 tablespoons water
  • 1 pinch salt
  • pepper (to taste)
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    NutritionView More

    210Calories
    Sodium5% DV125mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A40%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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