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Tomato Spinach Chicken Skillet (Low Carb – Keto)
EAT WELL 10114Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (medium, or 2 chicken breasts, sliced horizontally)
- salt
- cracked pepper
- 1 tsp. Italian seasoning
- red chili pepper flakes (Crushed, to taste)
- 1 tsp. paprika
- 2 Tbsp. butter (divided)
- 5 cloves garlic (minced)
- 1 small onion (minced)
- 5 medium tomatoes (chopped in cubes)
- 1/2 cup chicken stock
- 4 cups fresh spinach
- 1 cup shredded cheese (cheddar, mozzarella, or a mix…)
- chopped parsley (Fresh, for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium750mg31% |
| Potassium1580mg45% |
| Protein59g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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