Tomato Spinach Chicken Skillet (Low Carb – Keto) Recipe | Yummly

Tomato Spinach Chicken Skillet (Low Carb – Keto)

EAT WELL 101(21)
Judith Robinson: "It was a big hit with the whole family. Served it…" Read More
14Ingredients
25Minutes
490Calories
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Ingredients

US|METRIC
  • 4 chicken breasts (medium, or 2 chicken breasts, sliced horizontally)
  • salt
  • cracked pepper
  • 1 teaspoon Italian seasoning
  • red chili pepper flakes (Crushed, to taste)
  • 1 teaspoon paprika
  • 2 tablespoons butter (divided)
  • 5 cloves garlic (minced)
  • 1 small onion (minced)
  • 5 medium tomatoes (chopped in cubes)
  • 1/2 cup chicken stock
  • 4 cups fresh spinach
  • 1 cup shredded cheese (cheddar, mozzarella, or a mix…)
  • chopped parsley (Fresh, for garnish)
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    NutritionView More

    490Calories
    Sodium31% DV750mg
    Fat35% DV23g
    Protein116% DV59g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories490Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol190mg63%
    Sodium750mg31%
    Potassium1580mg45%
    Protein59g116%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A140%
    Vitamin C70%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(21)

    Judith Robinson 9 months ago
    It was a big hit with the whole family. Served it with cauliflower "rice". I would certainly make it again.
    Cher a year ago
    It was incredible! My husband loved it 👍🏼
    Lori Taylor a year ago
    This is probably the best chicken dish ever!
    Green 2 years ago
    amazing i added tomato paste / mrs dash garlic and herb/ and brown suger to break the acid from the tomatos everyone loved it and had secounds
    Brenda 2 years ago
    Delicious! So much flavor! Added mushrooms (: didn’t use oven only stove top. Husband loved it!!
    Dani 2 years ago
    Amazing and delicious
    Jenn Adams 2 years ago
    delicious and easy to make
    Christina McFadden 2 years ago
    Perfect! I just wish I used more cracked red pepper to add more heat
    Shavon 2 years ago
    Great dish. I used all the seasonings but used my own measurements. I really like d the combination of flavors! The only thing I should have done was added a bit more of salt when I added the tomatoes. I feel like they watered down the flavor. (I added some after tasting the dish and IT WAS AMAZING). I also added mushrooms. Overall, I loved it and will make it again.
    René Hitz 2 years ago
    Delicious. We’ll be making this again.
    Lauren 2 years ago
    Came out awesome. I would probably add more seasoning to the tomato and spinach mixture.
    Mimi Y. 2 years ago
    Amazing. Would definitely make it again!
    Stephanie Hayek 2 years ago
    Really yummy! Didn’t make in skillet, just stove top in frying pan.
    Melanie 2 years ago
    It was a tasty dush.
    David 2 years ago
    This was great, the whole family loved it! We will be making this again.
    Angela Z. 2 years ago
    fabulous meal! Im adding it to our favorites!
    Lula P. 2 years ago
    Not as flavorful as I would have liked. Plus, I used only 3 tomatoes, and it was still too watery. While the meal was edible, I'm not making it again.
    French 2 years ago
    delicous will make it again
    Camlia 2 years ago
    Used to many tomatoes but it turned out great! When I make it again I would use four instead of five tomatoes.
    Colleen M. 2 years ago
    Made this last night and it was delicious. I used mostly reduced fat mozzarella and some shaved parmesan. The tomatoes and spinach added a tasty touch.
    Rachel Olinger 2 years ago
    it was amazing! It had great flovor and i didnt change a thing!

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