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14Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (medium, or 2 chicken breasts, sliced horizontally)
- salt
- cracked pepper
- 1 tsp. Italian seasoning
- red chili pepper flakes (Crushed, to taste)
- 1 tsp. paprika
- 2 Tbsp. butter (divided)
- 5 cloves garlic (minced)
- 1 small onion (minced)
- 5 medium tomatoes (chopped in cubes)
- 1/2 cup chicken stock
- 4 cups fresh spinach
- 1 cup shredded cheese (cheddar, mozzarella, or a mix…)
- chopped parsley (Fresh, for garnish, optional)
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol190mg63% |
Sodium750mg31% |
Potassium1580mg45% |
Protein59g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A140% |
Vitamin C70% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(22)
Jasmine 3 years ago
Served over brown rice, this was a hit with 3/4 of the family members (one is a very picky eater)!
Judith Robinson 5 years ago
It was a big hit with the whole family. Served it with cauliflower "rice". I would certainly make it again.
Green 5 years ago
amazing
i added tomato paste / mrs dash garlic and herb/ and brown suger to break the acid from the tomatos
everyone loved it and had secounds
Brenda 6 years ago
Delicious! So much flavor! Added mushrooms (: didn’t use oven only stove top. Husband loved it!!
Shavon 6 years ago
Great dish. I used all the seasonings but used my own measurements. I really like d the combination of flavors! The only thing I should have done was added a bit more of salt when I added the tomatoes. I feel like they watered down the flavor. (I added some after tasting the dish and IT WAS AMAZING). I also added mushrooms. Overall, I loved it and will make it again.
Lauren 6 years ago
Came out awesome. I would probably add more seasoning to the tomato and spinach mixture.
Lula Phage 6 years ago
Not as flavorful as I would have liked. Plus, I used only 3 tomatoes, and it was still too watery. While the meal was edible, I'm not making it again.
Camlia 6 years ago
Used to many tomatoes but it turned out great! When I make it again I would use four instead of five tomatoes.
Colleen M. 6 years ago
Made this last night and it was delicious. I used mostly reduced fat mozzarella and some shaved parmesan. The tomatoes and spinach added a tasty touch.