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Tomato Sauce with Eggplant & Pumpkin
SUNNY DAY FAMILY7Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 jar tomato sauce (approx. 28 oz, any variety, I used Garlic & Onion)
- 1 cup pumpkin puree (Pure)
- 1 eggplant (large)
- 1/4 cup grated Parmesan cheese
- 1 tsp. italian seasoning
- 1 spaghetti squash (medium to large, or pasta of your choice)
- shredded mozzarella cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1050mg44% |
| Potassium1390mg40% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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