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Ingredients
US|METRIC
7 SERVINGS
- 1 white onion (or medium yellow, chopped, about 2 cups)
- 6 1/2 cups water
- 1 can white beans (or cooked navy, 15 ounces; about 1½ cups drained and rinsed)
- 3/4 cup long grain brown rice (dry/uncooked)
- 2 cans diced tomatoes (14.5 ounces each; about 3 cups total, undrained)
- 2 celery (ribs, sliced, about ⅔ cup)
- 5 cremini mushrooms (or medium white, sliced, about 2 cups)
- 1 Tbsp. Italian herb seasoning (dried)
- 1 1/2 tsp. granulated garlic
- 3 cups Swiss chard (chopped)
- 1/2 cup fresh basil (chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium65mg3% |
Potassium390mg11% |
Protein3g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A35% |
Vitamin C25% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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