Tomato Rice

ANNCOO JOURNAL
7Ingredients
35Minutes
480Calories

Ingredients

US|METRIC
  • 1 cup long grain rice
  • 1 cup water
  • 1 large tomato (about 170g)
  • 1/2 teaspoon salt
  • 1/2 tablespoon olive oil (/veg oil)
  • 1/2 cup ham strips (2 slices of ham)
  • 1/3 cup broccoli (blanched and cut to florets)
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    NutritionView More

    480Calories
    Sodium56% DV1350mg
    Fat14% DV9g
    Protein33% DV17g
    Carbs27% DV81g
    Fiber12% DV3g
    Calories480Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium1350mg56%
    Potassium530mg15%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C45%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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