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Ingredients
US|METRIC
2 SERVINGS
- 3 cups steamed rice (Plain Cooked Rice)
- 1 pinch asafoetida (Hing)
- 1/2 tsp. mustard seeds
- 1 onion (medium, finely chopped, approx. ½ cup)
- 1 green chilli (finely chopped)
- 6 curry leaves
- 2 tomatoes (large, finely chopped, approx. 2 cups)
- 1 tsp. chilli powder
- 1 pinch turmeric powder (optional)
- 4 Tbsp. coriander leaves (finely chopped)
- 1 1/2 Tbsp. oil
- salt (to taste)
- 1/2 Tbsp. chana dal
- 1/4 tsp. split black lentils (Urad Dal)
- 2 tsp. coriander seeds
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium530mg15% |
Protein3g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A30% |
Vitamin C130% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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