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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. olive oil
- 1 sweet onion (small, diced)
- 2 red bell peppers (medium, seeds removed, diced)
- 4 garlic cloves (minced)
- 1/2 tsp. dried mint
- 1 tsp. smoked paprika
- 1/4 tsp. crushed red pepper ({optional for spice})
- 1/4 tsp. cayenne pepper ({optional for spice})
- 2 Tbsp. tomato paste
- 28 oz. fire roasted tomatoes (can of)
- 4 cups vegetable broth
- 2 cups water
- 1/2 cup bulgur ({I use the fine grain but any is fine})
- 1/4 cup fresh mint (chopped)
- 1/4 cup fresh parsley (chopped)
- crumbled feta cheese
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium780mg33% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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