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Ingredients
US|METRIC
5 SERVINGS
- 1 cup pigeon peas (split lentils, Tuvar dal/Toor dal/Kandhi pappu)
- 2 1/2 cups water (to pressure cook lentils)
- 1/4 tsp. turmeric powder
- 1 onion (large, chopped to big chunks)
- 3 green chillies (slit or broken)
- tamarind
- gooseberry
- 1 1/2 tsp. chilli powder
- 3 tomatoes (medium sized, finely chopped)
- 2 Tbsp. oil (or Ghee)
- 4 garlic (pods crushed or chopped)
- 2 red chillies
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 pinch asafoetida
- 1 sprig curry leaves
- salt (Required)
- 1 tsp. sugar
- 2 Tbsp. coriander (finely chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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