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Tomato Onion Salad With A Spicy Yoghurt Dressing
PLATTERSHARE8Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 chopped onions
- 1 chopped tomato
- 1 cup curd (shaken and blended in a glass bottle)
- 1 green chilli
- 4 basil leaves (chopped)
- 1 tsp. black salt
- 1 tsp. palm sugar
- 2 tsp. poha (roasted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1400mg58% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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