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Tomato Mozzarella Vegetable Bake
THE FIERY VEGETARIAN11Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large)
- 500 grams courgettes (quarter lengthwise and sliced into 1cm pieces)
- 1 jar chickpeas
- 6 garlic (fat cloves, chopped)
- 300 mL red wine
- 800 grams crushed tomatoes (tin of)
- 1 1/2 tsp. Tabasco (or to taste)
- 3/4 tsp. salt
- cracked pepper (Lots of fresh black)
- 1 Tbsp. oregano
- 2 buffalo mozzarella (pkts full-fat, chopped roughly)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1350mg56% |
| Potassium1160mg33% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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